Individual Therapy
Shifting entrenched emotional difficulties
An integrative, evidence-based therapy that helps people identify and change deeply rooted patterns of thinking, feeling, and relating that developed from unmet emotional needs and continue to cause difficulties in adult life.
Schema Therapy
General approaches
Interpersonal Therapy
A structured, time-limited, evidence-based therapy that focuses on improving relationships and addressing interpersonal difficulties that contribute to emotional distress.
Child Therapy
A developmentally appropriate, child-led therapy that uses play to help children express emotions, process experiences, build coping skills, and strengthen their sense of safety and self-confidence.
Child-directed play therapy
Skills-based approaches
Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
CBT & DBT Skills are structured, practical, skills-based approaches that help people recognise unhelpful patterns, regulate emotions, manage distress, improve relationships, and develop more effective ways of coping
Values-based approaches
Acceptance & Commitment Therapy (ACT)
An evidence-based, values-focused therapy that helps people respond more flexibly to difficult thoughts and emotions while taking meaningful action toward the life they want to live
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Eye Movement Desensitisation & Reprocessing (EMDR)
Trauma therapies
Imagery Rescripting
Ego-State Therapy
the Comprehensive Resource Model
Evidence-based and integrative approaches that support the safe processing of traumatic experiences, strengthen internal resources, and reduce the emotional, cognitive, and body-based impacts of trauma.
Whilst there are many evidence-based approaches to therapy, Jennifer will tailor a treatment approach that aligns with your needs and goals.Â